Steps to Prepare Speedy Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hi everyone, it's Dan again, welcome to my recipe page. Today I will teach you how to prepare a very special dish. An easy way to make homemade Indian food very fast: Lumalakra Upma / Palak Pachadi / Chia Raita. This is one of my favorites. For me, it's going to be a little ridiculous. It will smell and look sweet.

When it comes to cooking, it's important to remember that it all started somewhere. I don't know a single person who is willing to go with a wooden kitchen spoon. To be a successful chef, you must learn many lessons and there is always room for improvement. Not only do you have to start with the basics when it comes to cooking, but you almost have to start all over again when you discover how to prepare new cuisines like Chinese, Indian, Thai or Indian food.

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For starters, not all fantastic dinners require an actual kitchen as a form of organization. Some of them will require the use of a microwave oven and others will want to be cooked or at least prepared by hand and reheated. Your options are almost limitless when you understand the concept of creativity that really needs to be expressed. You should also realize that many of these thoughts are so simple, maybe that's why you never thought of them. I certainly hope that some of these ideas will be key elements in your home.

The taste of Indian Keto food affects a lot - cauliflower upma / pachadi pachadi / chia raita, from the type of ingredients, then the choice of fresh ingredients, to the ability to prepare and serve dishes. Don't worry if Keto wants to make a delicious Indian meal at home: cauliflower upma / palas pachadi / chia raita, because if you know the trick, this dish can serve as an extra sweet treat.

Keto is the number of servings that can be served in an Indian meal: cauliflower upma / palak pachadi / chia raita is 1 serving. So make sure this part is enough for you and your beloved family.

Also, the cooking time for Keto Indian Dish: Cauliflower Upma / Palas Pachadi / Chia Raita is about 30 minutes.

To start this recipe, we need to prepare a few ingredients. You can try Keto Indian Dish: cauliflower upma/pachadi popsicles/chia raita using 25 ingredients and 7 steps. This is how you can get it.

#keto #cookpad #cookpadindia Indian Keto Food: Cauliflower Upma, Palas Paneer Pachadi Chia Seeds Spicy Food Lunch Nutritional Value: Fat: 130g, Protein: 60g, Carbs: 30g. Here is the complete Keto Indian meal with all the keto ingredients. It is vegetarian, sugar free, flavored with Indian spices and has healthy vegetables. It has a good amount of fat, a moderate amount of protein, and a sufficient amount of carbohydrates. It also contains many vitamins and minerals to meet your daily needs. Enjoy this delicious Indian keto food!

Keto Indian Ingredients & Spices: Upma Cauliflower / Palas Pachadi / Chia Raita:

1. Cauliflower Upma:
2. 100 grams of cauliflower
3. 1 glass of warm water
4. 10gr Peanuts
5. 10 gr of anaardo nuts
6. 20 grams of butter
7. 1 tablespoon mustard, chana daal, urad daal, hing, curry leaves
8. 30 g finely chopped onion
9. 2 green and red bell peppers
10. ground pepper, salt, lemon juice to taste
11. Shovels for Paneer Pachadi:
12. 50 gr Spinach in seed and ground
13. 50 gr breadcrumbs / grated cheese
14. 1 tablespoon of mustard seeds, cumin seeds, minced garlic,
15. 2 green bell peppers, chopped
16. 1 tablespoon of butter
17. correctly Salt, turmeric powder, cumin and coriander powder
18. 1 tablespoon lemon juice
19. 1 tablespoon ground coconut
20. About chia raita seeds:
21. Soak 1 tablespoon of chia seeds overnight
22. 1/4 cup heavy cream or Greek yogurt
23. try Salt, chilli, turmeric powder, cumin powder
24. 1 tablespoon lemon juice
25. To decorate the grated coriander leaves, optional

Keto Indian Cooking Instructions: Cauliflower Upma / Palak Pachadi / Chia Raita

1. Upma cauliflower/spicy cauliflower to prepare: First heat the kadhai/pan. When hot, add cumin seeds, drops of water and drops of chana and sprinkle onions and two peppers. Stir properly.
2. Fry the onion until soft. Then add the curry leaves, hingu/asafoetida, cashews, peanuts, stir and simmer for 2 minutes. Then add the grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder and mix well. Cover and cook until water is absorbed and cauliflower is fully cooked.
3. Turn off heat, add lemon juice and serve hot, garnished with coriander leaves. Upma cauliflower is ready.
4. Blades for Paneer Pachadi / Mix: Heat the Kadhai iron. Add the mustard and cumin seeds, grind the garlic and cook. Then add the spinach, chili, a pinch of salt and cook over high heat for 1 minute.
5. Then add the breadcrumbs, spices and mix well. Cook for 2 minutes and turn off the heat. Add lemon juice and serve garnished with coconut flakes. The Pachadi paddle paneer is ready.
6. Chia Raita/Dip Seeds: Combine cold cream/Greek yogurt and soaked chia seeds in a bowl. Add spices to taste. Then mix in the lemon juice and stir lightly. Garnish with ground coriander and serve cold. Chia raita seeds are ready.
7. Enjoy this delicious Indian keto food!

These small actions you take to achieve the goal of preparing healthy meals as a family mean more than a big leap. Before you know it, you will find that you understand more energy and overall health than you expected before you changed your eating habits. However, if that's not enough to inspire you, you can always find an excuse to buy new clothes after losing a partner or two.

So it all ends with the steps of the unusual Indian dishes of these winners: Lulelakra Upma / Palak Pachadi / Chia Raita. Thanks for your time. Sure you do it at home. There will be some interesting recipes to eat at home. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thanks for reading again. Keep cooking!