How to Prepare Quick Keto Friendly Eggplants with spicy chickpeas

Hello everyone, this Drew, welcome to my recipe page. Today we will prepare a special dish that is the easiest way to cook eggplant with spicy lentils at home in a keto-friendly. One of my favorites. I cook a little delicious for myself. It will be really tasty.

When it comes to preparing healthy meals for the family, of course, there is a difference of opinion between the ranks. The great thing is that there are some recipes that are healthy, but the healthy mood of these recipes is also significantly blurred. In this case, what they do not know should not harm them (except for allergies, which can never be ruled out).

The same goes for lunch, as we often add it to soups, pasta, cheeses or similar products without directing our creative efforts to make the meal quick and easy. In this report you will find a lot of ideas. We hope that these ideas will not only give you a great start to the lunch break we are looking for at one time or another, but also that we want to do new things with your own experience. . .

The first is the different terminology you can find in recipes, which is what it actually means. There are many new and sometimes unfamiliar terms that you can find in general recipes. These conditions can distinguish the success or failure of a recipe. You will find a good section in any cookbook that explains the different definitions of languages ​​you do not know. If you don't know what an "egg layer" means, it's a good idea to try it.

Spicy lentil keto-friendly eggplant has a great impact on taste quality, starting with the type of ingredients, the choice of fresh ingredients, the ability to cut, cook and serve eggs. If you want to make a delicious keto-friendly eggplant with spicy lentils at home, do not worry, because if you already know the technique, this dish can be used as an amazing special dish.

The number of servings to make keto-friendly eggplant with spicy grams is 4. So make sure that this part is enough for your beloved family.

To start with this special recipe, you must first prepare a few ingredients. You can make keto-friendly eggplant with 14-ingredient spicy lentils և 6 steps. How to cook it

Calories 294, protein 8.0 q. , 34.9 g of carbohydrates, 12.2 g of sugars, 15.9 g of fats, 9.1 g of saturated fats, 11.1 g of fiber, 840 mg of sodium.

Ingredients Spices needed to make eggplant with spicy lentils.

1. Chop 1 onion
2. 4 cloves garlic, sliced
3. 1 tablespoon fresh ginger, peeled and sliced
4. 4 tablespoons butter / coconut oil
5. 2 teaspoons cumin
6. 2 teaspoons coriander powder
7. 1 teaspoon turmeric
8. 1 teaspoon hot spices
9. 1 teaspoon light curry powder
10. 2 cups / 150 g. Mushrooms / sliced
11. 1 large tomato (sliced)
12. 1 cup / 250 g. Canned lentils, drain
13. 2 eggplants / thin eggplant, half
14. Ground pepper again

Instructions for making keto-friendly eggplant with spicy lentils

1. Put the onion, garlic, ginger and pepper in a food processor or blender with a small drop of water. Heat two tablespoons in a saucepan over medium-high heat until warm.
2. Add sliced ​​onion, fry until dry, brown, about 6-8 minutes. Sprinkle with spices and cook on low heat for 2 minutes.
3. Stir in mushrooms and tomatoes, fry for 3-4 minutes. Until soft
4. Mix with warm enough water to make lentil sauce. Bring to a boil և Cook over very low heat.
5. Preheat the oven to և 400 F. To cut the eggplant core diagonally, cut it in half with the tip of a knife. Put on a prepared tray, grease the filling with the remaining butter or butter. Add salt and pepper. Fry for 25-30 minutes until soft. Remove from the oven and leave to cool
6. To serve, place the eggplants on plates and mix with the curry sauce.

With practice and confidence, you will be able to improve more and more often and adapt the recipes to your personal preferences. If you need more or less ingredients, or want to create a delicious recipe with a little more or less spice, you can make a few simple changes for this purpose. You just have to be more discriminating with the help you render toward other people. And this is something you will definitely not learn when it comes to basic culinary skills for beginners, but you will never know if you have these basic culinary skills.

So, this special step-by-step recipe to make keto-friendly eggplant from award-winning spicy lentils will end. Thank you for reading. I'm sure you can do it at home. Upcoming home-made recipes will cover more interesting dishes. Make sure you save this page in your browser և Share it with your family, friends and colleagues. Thank you for reading. Go cook.