How to Prepare Homemade Keto Friendly Brussels Sprouts Casserole
Hello everyone, have a nice day. Today I am going to show you how to make a signature dish every night of the week, ketogenic Brussels sprouts casserole recipe. One of my favorite cooking recipes. For me, I'll make it a little tastier. It will look fragrant and delicious.
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The type of ingredients, the choice of fresh ingredients, the ability to cut the dish, the way it is prepared and served, many ingredients affect the taste of keto friendly Brussels sprouts casserole. If you want to make a delicious Brussels sprout casserole at home, do not worry, because once you know how to make it, it can make a great special dish.
To get started with this recipe, we first need to prepare some ingredients. You can make a Keto Brussels Sprout Casserole with 9 ingredients and 3 steps. This is how you prepare it.
I ate a low carb diet and lost 25 pounds. I found this type of food works for me, the inflammation around my joints is gone. (By the way, if you are a meat lover, you can add some bacon to this recipe)
Ingredients and spices for making Cato Friendly Brussels Sprouts Casserole:
- 4 cups Brussels sprouts, cut in half
- 1 cup heavy cream
- 2 beaten eggs
- 1 1/2 cup grated cheddar cheese
- 1 sprig rosemary, chopped
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Olive oil, 2-3 tablespoons, salt and pepper
Cato Friendly Brussels Sprouts Casserole should be followed to make
- Preheat the oven to 400F, cut the vegetables in half, add the olive oil and season with salt and pepper. Spread the coat evenly over the toss pan. Cook for 20 minutes.
- In a large bowl, combine eggs, cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place the Brussels sprouts in a 9x13 tin. Pour in the egg mixture. Cook uncovered at 350F for 20 minutes. Serve hot.
Also, as you develop your experience and confidence, you will improve further by changing the recipes to suit your personal preferences. Whether you need more or less ingredients or want a slightly spicy or less spicy recipe, you can make easy adjustments to achieve this. Simply put, it will start cooking your food on time. And this is something you will not necessarily learn in terms of basic cooking skills for beginners, however, you will never learn unless you master these basic cooking skills.
With that, we rolled things up for this great meal. How To Make Keto Brussels Sprout Casserole. Thank you so much for reading. I'm sure you can do it at home. There will be more interesting home cooking recipes along the way. Be sure to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Go cook!