Steps to Prepare Any-night-of-the-week Keto Turkey Chili
Hello everyone, good day today. Today I will show you how to make a special dish - the easiest way to cook smoked turkey any night of the week. This is one of my favorite gastronomic recipes. I'm going to have some fun. It will have a sweet smell։ look.
Of course, there are some differences in position when it comes to preparing healthy meals for your family. The good news is that there are recipes that are very good for your health, but the healthy nature of these recipes is very overwhelming. Those who are unaware of these cases should not be harmed by their eggs (except for allergies which should not be taken).
The same is true if we often take your soup pot or even a box of cheese pasta or something similar to dinner instead of using our creative effort to make a quick, easy but delicious meal. In this article you will find many ideas,: we hope these ideas will help you not only get off to a good start with your R-UT dinner, but also help you prepare your own new one.
Cooking healthy food is not a change. it's a lifestyle change that needs to be done step by step. You do not have to leave the kitchen և work on all the details that you think are "bad" so as not to buy after using these items. When it comes to cooking carbohydrates, you make smart decisions, and you can take a very important step in your healthy eating habits and healthy eating habits.
Keto Turkey Chili's taste quality is greatly influenced, from the type of ingredients, the choice of fresh ingredients, to the ability to cut, prepare, and serve dishes. Do not worry if you want to cook a good Katie pepper with turkey at home, because if you know this trick, this dish can be used as an unusual special dish.
Baca Juga
To start with this particular recipe, we must first prepare some ingredients. You can use Keto Turkey Chili with 11 ingredients in և 10 steps. Here's how to use one.
Smoked chili pepper Service: 3 Cooking: 5 minutes Cooking: 30 minutes
Ingredients ունք spices for making smoked turkey pepper.
- Jalapeno pepper, 1 large - about 4 "- 6" long
- (Raw red pepper, 1-3⁄4 ounces (50 g)
- 1⁄2 tablespoon olive oil (7 g / 0.24 ounces)
- Zucchini, 4 ounces (113 g)
- Roasted turkey, 227 g
- Salt, 0.25 tablespoons (2 g / 0.05 ounces)
- SP pepper, 0.25 tablespoons (1 g / 0.02 ounces)
- Garlic powder, 0.25 teaspoons (1 g / 0.03 ounces) Onion powder, 0.5 teaspoons (1 g / 0.04 ounces)
- SP pepper, 1 teaspoon (2 g / 0.08 ounces) ground cumin, 0.25 teaspoon (1 g / 0.02 ounces)
- Chicken broth, 2 cups (480 g / 16.93 ounces) cauliflower rice, 1/2 cup sliced (62 g / 2.19 ounces)
- Sour cream, 2 tablespoons (29 g / 1.01 ounces) cheddar cheese, 6 tablespoons grated (42 g / 1.49)
Steps to make keto chili with turkey, which should be followed!
- Start chopping jalapeno, red pepper and zucchini. You can increase the jalapeno slices a bit so you do not have to eat a sip of pepper.
- Heat the olive oil over high heat. Then throw the turkey on the ground. Roast the turkey կտր cut it with a shovel.
- Combine jalapeno, pepper and zucchini. Cover the pan և Cook the ingredients on low heat for 5 minutes, long enough for the vegetables to soften.
- Add all the spices to the pan. Throw the chicken bottle well. Mix all the ingredients, sprinkle evenly with spices.
- Cover the pepper again and bring to the boil. Fry the pepper for about 10 minutes.
- Then add the cauliflower rice. At this point, remove the lid of the boiler and keep it warm
- Remove 1/2 cup of liquid from the pan. Pour this liquid into a clean container. Add a tablespoon or fork sour cream 1⁄2 g. liquids.
- Slowly stir in the condensed liquid in the pepper pan. Let all the ingredients mix well. Let the chili cook for 5 minutes to reduce the liquid and thicken it even more.
- Fill three bowls with 1 cup of chili to serve. Sprinkle 2 tbsp cheddar cheese on each bowl. Have a good time
- Nutritional facts for each activity Net calories 351.9 calories 351.9 Total carbohydrates 6.6 g Pure carbohydrates 4.5 g Diabetes Carbohydrates 4.5 g Cellulose produced by the carbohydrate manager 2.0 g Sugar Alcohols 0.1 g Sugar 3 , 5 g Sax: Veterinarian 8.8g Polyunsat. Fats 4.6 g Cholesterol 101.5 mg Calcium 172.3 mg Manufactured by Carb Manager
Here are some steps you can take to begin the process of preparation for meditation. Before you know it, you will notice that you have more energy and a greater sense of health than you expected before changing your cooking habits. However, if that's not enough to motivate you, you will always find an excuse to buy new clothes if you lose one or two sizes.
This concludes this special step-by-step guide to preparing for the Keto Turkey Chili Awards. Thank you for your time. Make sure you do it at home. There will be some interesting recipes for making at home. Don't forget to save this page in your browser և share it with family, colleagues և friends. Thanks for reading. Go to the kitchen.