Simple Way to Prepare Any-night-of-the-week Beef and Spinach Frittata LCHF : Keto

Hello everyone, I hope you have a wonderful day today. Today I will show you the easiest way to prepare a special dish, spinach beef frittata - LCHF - Keto. One of my favorite recipes. This time I will make it a little private. It will be really tasty.

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The same goes for lunch, when we often add a jar, or even a box of cheese, to the soup, instead of directing our creative efforts to a quick, easy, but delicious meal. In this article, you will learn a lot, and we hope that these ideas will help you not only to start well, finish the R-UT meal we are all in, but also to see the innovations for yourself. things.

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LCHF has a lot to do with the taste of beef - spinach frittata. Keta, starting with the type of ingredients, then the ability to select fresh ingredients, prepare and serve dishes. Delicious beef - If you want to make spinach frittata LCHF, do not worry. Keto at home, because if you already know the trick, you can use this dish as an unusual special dish.

In terms of the number of servings that can be given to make beef fritata և spinach LCHF, keto is 2-3 servings. So, make sure that this service is enough to serve your beloved family.

To continue this recipe, we need to prepare some ingredients. You can eat frittata with beef և Keta 13 ingredient with spinach LCHF և in 7 steps. That's how you cook.

Delicious! ❤️:

Ingredients LCHF spices and spinach frittata to make beef. Keta:

1. 150 g of minced meat (fat-free)
2. 1/2 small cube carrots
3. 1/2 small chopped pepper
4. 4 cloves garlic, sliced
5. 1 small onion, sliced
6. 1 small tomato with chopped broth
7. 50-70 grams of spinach
8. 2-3 beaten eggs
9. 1-2 chopped poultry or chili peppers
10. 1-2 tons of coconut oil or butter
11. 1 toy oyster sauce
12. To taste S&P
13. Parmesan for decoration

Instructions for preparing beef և Spinach frittata LCHF - Keta

1. Heat the oil / butter in a pan և add the onion, then the garlic.
2. Fry for 3 minutes. Then add the tomatoes and peppers. Add the spread beef to the pan. Add salt and pepper. Reduce lid և heat. Let the juices come out.
3. Add the oyster sauce and mix with the beef and juices. Then add the carrots and peppers to the pan and cover.
4. Fry for 5 minutes, mix well. Put spinach on top. Spread evenly and cover so that the spinach is cooked for 2 minutes.
5. Take a taste test and adjust your spices accordingly.
6. Finally, spread the beaten eggs evenly. Cook until the eggs are cooked to your taste.
7. Transfer to a plate, garnish with parmesan and enjoy.

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This is the end of a special meal. Super fast home-made beef frittata, spinach LCHF - how to make keto. Thank you for your time. I'm sure you can do it at home. There will be more interesting recipes for cooking at home. Don't forget to bookmark this page in your browser և Share it with your family, colleagues և friends. Thank you again for reading. Go cook.