Recipe of Award-winning Keto Chicken Tenders

Hello everyone, I hope you are having a wonderful day today. Today we are going to prepare a special dish – “Step-by-Step Guide to Cooking Keto Chicken Steaks Quickly”. One of my favorite cooking recipes. This time I'll make it a little unique. It will smell and look delicious.

Let's be honest, cooking isn't a priority in life for every person, woman or child on this planet. In fact, too many people learn to cook by giving up an important part of their lives. This usually means that people tend to eat high-energy foods and convenience foods rather than attempting to prepare healthy meals for family and personal enjoyment.

Preparing healthy meals is often difficult because most people don't have to spend time planning and preparing meals that our families don't want to eat. At the same time, our families need to be healthier, so we feel compelled to learn new and improved healthy cooking methods that our families love (and sadly, in some cases, hate).

Since weight and diet are known to be responsible for many health and wellness issues, it is impossible to ignore the importance of not having a healthy diet, but also to teach our children the importance of eating healthy. One way to ensure your loved ones are eating truly healthy foods is to make sure you eat healthy, nutritious foods for them. That doesn't mean you don't like the occasional wasted calories, or that you don't even need them. The trick to preparing healthy meals is to always learn to manage portions and understand the value of moderation.

The flavor quality of Keto Chicken Tenders is influenced by many things, starting with the type of ingredients, choosing fresh ingredients, the ability to cut dishes, how to cook and serve them. Don't worry if you want to make delicious keto chicken chops at home because once you know how to cook them, they can become a show-stopping dish.

To get started with this recipe, we need to prepare a few ingredients. You can make Keto Chicken Tenders with 6 ingredients and 5 steps. Here's how you can achieve it.

3 fillets per serving. Per serving: 574 calories, 17g fat, 95g protein, 4 carbs

Ingredients and spices to prepare to tenderize chicken keto:

1. 8 ounces chicken breast
2. 1 cup almond flour
3. 1 teaspoon of salt
4. 1 teaspoon pepper
5. 1/4 cup heavy whipping cream
6. 1 large egg

Keto Tender Chicken Cooking Guide

1. Prepare the fryer according to the manufacturer's instructions.
2. In a large bowl, beat eggs and cream to cover. Season with salt and pepper. Add the chicken and let it rest for about 10 minutes.
3. Place the almond flour in a deep plate or saucepan, season with salt and pepper.
4. Drain both sides of the chicken in the flour.
5. Fry in small batches at 160º internal temperature until golden brown.

As you gain experience and confidence, you'll also find that over time you'll improvise more and customize your food to suit your personal preferences. Whether you prefer more or fewer ingredients, or want a fewer or spicier recipe, you can make simple changes to achieve this goal. In other words, you will start making your own snacks over time. And you won't necessarily learn that in terms of basic cooking skills for beginners, but you will never learn it unless you master these simple cooking skills.

This is the end of this special meal. The easiest way to make your favorite keto chicken tenders. Thank you for reading. I'm sure you can do it at home. There will be many more interesting home cooking recipes to come. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thank you for reading. go cooking!