Easiest Way to Prepare Quick Keto Chicken Malai kebab

Hello everyone, have a nice day today. Today we are going to make a signature dish, Malaysian chicken kebab and keto recipe at home. This is one of my favorite cooking recipes. I'm going to have some fun this time. It will smell and look delicious.

When it comes to preparing healthy meals for our families, there is always a certain divide between the ranks. The good news is that there are recipes that have been cured, but the healthy nature of these recipes also seems to be hidden. What they do not know in this case should be harmless in its own way (except for allergies, which should not be ignored).

Healthy food preparation can be difficult because many of us don't want to take the time to plan and prepare meals that our family members don't want to eat. At the same time, our families need to be healthy, so we feel compelled to learn (and sadly, in some cases, despise) new and better ways to prepare balanced meals for them.

For those looking to incorporate healthy eating habits into their everyday lives, more resources than ever are available to assist you in this endeavor. You can seek help from a qualified nutritionist so your doctor can advise you, you can find all kinds of books on healthy eating, cooking and living at your local library, and the World Wide Web is a great way to get them. guys too. Tips for a healthier and more balanced lifestyle.

The flavor quality of a keto chicken malai kebab is influenced by many things, from the type of ingredients, the choice of fresh ingredients, the ability to cut the food, to the way it is prepared and served. Don't worry if you want to make a delicious Malaysian Kebab Chicken Kebab at home because if you know the trick, this dish can be used as a fancy specialty.

As for the number of servings that can be prepared for this Keto Malai Chicken Kebab, that's 4 servings. So make sure this portion is enough to feed yourself and your beloved family.

To get started with this recipe, we first need to prepare a few ingredients. You can eat Keto Chicken Malay Kebab with 12 ingredients and 5 steps. Here's how to cook it.

#loss What is keto? Basically, a ketogenic diet is a very high-fat, very low-carb diet. Carbs should be limited to just 20-50 per day. The keto diet lowers blood sugar and insulin levels and switches the body's metabolism from carbohydrates to fats and ketones. What is Malay Kebab? Simply put, malai kebab is a piece of tender chicken simmered in the consistency of forehead cream or yogurt, cheese, cream along with spices and a sprinkling of tangy lime. Malay kebab is very popular in India and is a legacy of the Mughal era. Traditionally, these are small pieces of marinated boneless chicken hung on a skewer and grilled over coals. If there is no tandoor now, they are baked in the oven or fried in a pan. Traditionally eaten with cilantro and mint chutney, served with onion rings and lemon wedges. Compared to most Indian recipes, it is less spicy. The kids will love the delicate flavor and I look forward to making this for my grandson when he gets here. This recipe is very easy to prepare, you can marinate the chicken beforehand and put it in the fridge. This is a delicious cream and cheese skewer. For kebabs, I prefer thigh and thigh meat. Chicken breasts tend to be dry but are juicy and flavorful. While I baked it in the oven, you can bake it in a pan if you don't have an oven. Keto Malai Kebab Nutrition Facts (Per Serving) Calories: 290 Net Carbs: 1g Carbs: 1g Fat: 18g Protein: 29g Fiber: 0g

Ingredients and Spices for Preparing Keto Chicken Malay Kebab:

1. 500 g boneless chicken fillet
2. 100 ml cream
3. 50g Britannia Amul cheese
4. 10 g ginger garlic paste
5. 2 tablespoons ghee or unsalted butter
6. 1/2 teaspoon salt
7. 1/2 teaspoon ground black pepper
8. juice of half a lemon
9. 1/2 green peppers
10. 1/2 yellow peppers
11. 1/2 red bell pepper
12. enough onions

How to cook Malay Chicken Kebab on Keto

1. Cut the chicken into skewer-sized pieces. Mix the cheese, cream, ginger, garlic paste, salt, pepper and lime juice in a bowl. Also add melted butter. Mix all the ingredients well until you get a nice creamy marinade.
2. Add the chicken and mix well with your fingers to coat all the pieces. Cover and let sit for an hour if you're making them sooner, or refrigerate overnight.
3. Brush the chicken pieces with melted butter before baking. I used wooden stakes that I soaked for 15 minutes. You can cook and fry right away, but I cover the pan with foil and fry the chicken on it.
4. I love the color of my food and I cut colored peppers and onions into squares and season them with undercooked chicken. Then I grill it in the oven to get a charred color.
5. Serve with chutney and lime. Good Appetite !!

The small steps towards your goal of preparing a balanced family meal are more important than big leaps. Before you know it, you may find that you all have more energy and better health than you thought before you changed your cooking habits. However, if that's not enough to inspire you, you can find an excuse to shop for new clothes after losing a size or two.

Here we end with this special dish: a step-by-step guide to making Malaysian keto chicken kebabs for any night of the week. Thanks for your time. I'm sure you can do it at home. The following homemade recipes contain interesting products. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. go cooking!